Doors Open June 8th | Challenge Starts June 22nd | Doors Close June 20th
6-Week Summer Challenge
Hot & Healthy Hormones
for Summer Fat Loss
Stop starting over. 6 weeks to build a lifestyle that supports fat loss, energy,
confidence, and hormone health — for good.
Still waiting to feel
like yourself again?
You're doing everything right and
the scale won't budge
Exhaustion, bloating, and cravings running the show
Hormonal chaos — heavy periods, mood swings, brain fog
You've started over so many times you've lost count
You know what to do — you just can't seem to do it alone
Chronic stress keeping your body stuck in survival mode
Everything included
A complete system — not just another plan
This challenge goes beyond macros and workouts. You'll learn how to actually work with your body — your nervous system, your hormones, your gut — so results stick.
Customized macro targets built for your body
3 or 4-day strength training split + cardio guidance
Week 3 personal check-in with coach for adjustments
App access — workouts, habits, progress tracking
6 weekly education modules + 3 live support lessons
Daily non-negotiables + Challenge Workbook
Nervous system regulation support
Virtual yoga & nervous system class
Community accountability + ongoing coaching support
"I know my body is stressed out and the lack of nutrition is keeping me in fight-or-flight mode. I'm sick of the painful periods and migraines. I'm ready to feel better and be better."
The curriculum
Your 6-week transformation roadmap
Each week builds on the last.
Week 1 — Nervous System Reset
Create Safety in the Body Most women are stuck in survival mode. Before your body can burn fat or balance hormones, it needs to feel safe. This week you'll calm your nervous system and build the foundation that makes everything else work.
Week 2 — Digestion & Nutrients
Heal from the Inside Out Learn how digestion drives energy, bloating, inflammation, cravings, and body composition. "Eating healthy" isn't enough if your gut can't absorb it — this week you'll fix that.
Week 3 — Inflammation & Blood Sugar
Stabilize to Unlock Results Unstable blood sugar causes fatigue, cravings, mood swings, stubborn weight, and hormone chaos. This week you'll learn the root causes — and your Week 3 check-in with your coach happens here.
Week 4 — Detox & Hormones
Support Your Natural Detox Pathways How the body naturally detoxifies — and how your daily habits either support or sabotage your hormones, cycle health, energy, and metabolism. No cleanses. Just how your body actually works.
Week 5 — Strength Training
Build Lean Muscle, Confidence & Metabolism Why cardio alone keeps you stuck — and how strength training transforms your metabolism, hormones, and confidence. Shift from shrinking to strengthening.
Week 6 — Celebration & Next Level
This Is Only the Beginning Reflection, recognition, and building your roadmap forward. You'll leave knowing exactly how to maintain results without falling back into the all-or-nothing cycle.
This is for you if —
You recognize yourself in these words
The serial restarter
You know what to do. You just need accountability and a system that actually fits your life.
The military wife
Managing deployments, moves, and constant change — finally focusing on yourself this summer.
The mom who's last
You've given everyone everything. It's time to be at the top of your own list.
The hormonal mess
Heavy periods, brain fog, exhaustion — ready for real answers, not just "try cardio.
The CrossFit woman
Strong in the gym, but your nutrition hasn't caught up. Let's close the gap.
The why-driven woman
Your motivation runs deeper than aesthetics — you want to break a cycle for good.
TESTIMONIALS
Real women. Real results
"Since starting I've felt so empowered. I'm stronger than I've ever been, focused, and can pivot without deprivation. I feel so seen and supported."
Jenna E.
"The foundation she gave me is so strong. My life changed. I want to build off of it even more — the progress I made was real and lasting."
Faith B.
"I feel better than I have in over a decade. Losing weight in a sustainable way and the physical progress leads to better overall mental health too."
Callie P.
Investment Breakdown:
Simple, transparent pricing
One challenge. Two ways to pay. Zero reason to wait —
spots are limited and doors close June 20th.
Full Pay
$297 - one payment
One and done — get full access from day one. The simplest option.
No contracts - cancel anytime
Split Pay
$168 - × 2 payments
First payment today. Second payment mid-challenge. Same full access.
No contracts - cancel anytime
Doors close June 20th · Challenge starts June 22nd · Ends August 3rd
Join Hot & Healthy Hormones
Your window is now.
6 weeks. The whole summer ahead of you. You could spend it starting over — or you could spend it becoming her.
Questions
Everything you need to know
General & Logistics
What exactly is Hot & Healthy Hormones?
It's a 6-week guided program that combines customized nutrition, strength training, hormone education, and nervous system support. Unlike a generic diet plan, this challenge is designed to address the root causes of why women struggle with fat loss — stress, blood sugar instability, poor digestion, and hormonal imbalance — so results are sustainable, not temporary.
Who is this challenge designed for?
Women who are tired of starting over. Whether you're dealing with hormonal symptoms, struggling with consistency, navigating a busy season of life, or you've tried everything and can't figure out why nothing is sticking — this challenge was built with you in mind. You do not need to be a CrossFit athlete or have any prior nutrition tracking experience.
When does the challenge start and end?
The challenge runs June 22nd through August 3rd — 6 weeks total. Enrollment opens June 8th and doors close June 20th.
How much time does this require each day?
Most daily habits take 20–30 minutes outside of your workout. The morning and evening routines are intentionally manageable, not overwhelming. Workouts are structured as a 3 or 4-day split, so you are not in the gym every day.
Is everything virtual?
Yes. The challenge is fully online, which makes it ideal for military families, busy moms, and women in any location.
Do I need nutrition knowledge going in?
No. Macro tracking, food timing, and gut health will all be taught inside the program. If you've never tracked macros before, that's completely fine — you'll receive your customized targets and learn exactly how to hit them.
Coaching, Nutrition & Pricing
Will I get personal coaching?
Every participant receives a Week 3 check-in with the coach for feedback and progress adjustments. You also have access to community accountability, coaching support throughout the 6 weeks, and 3 live support lessons. This is a group challenge with personal touchpoints — not unlimited 1:1 access.
Will I be given a meal plan?
You'll receive customized macro targets rather than a rigid meal plan. This approach gives you flexibility to eat foods you enjoy while hitting the targets that support your specific goals. You'll also receive education on food quality, anti-inflammatory eating, blood sugar balance, and gut health throughout the 6 weeks.
I have a health condition (thyroid, PCOS, etc.). Is this right for me?
The curriculum covers hormone health, blood sugar regulation, and inflammation — topics directly relevant to those conditions. That said, this is a group program and is not a substitute for medical treatment. If you have specific medical concerns, it's worth reaching out before enrolling.
What if I fall behind or have a hard week?
That's expected and accounted for. One of the core themes of this challenge is building consistency without perfection. The Week 3 check-in exists specifically to catch anything that needs adjusting, and the community is there to support you through the rough patches.
What does it cost? Is there a payment plan?
$297 paid in full, or two payments of $168. Both options include full access to everything in the challenge — there is no difference in what you receive. The second payment is due mid-challenge.
What happens after the 6 weeks?
Week 6 is dedicated to helping you build a sustainable plan beyond the challenge. You'll leave with a clear roadmap, the habits you built, and the knowledge of what works for your body. For women who want continued 1:1 support, that option exists separately.